How to avoid the flatulence which is produced by vegetables

Let them soak for about 8 hours with a little bicarbonate before cooking and discard the water.

• Bring the vegetables to a boil for 5-10 minutes and then throw out that water.

• Boil halfway through cooking, take the pot away from the heat for a few seconds.

• Add herbs to your recipe, fennel seed, clove, pepper, cumin.

• Eat them mashed.

A.P.M

#tip4