Properties of kefir

Kefir is a fermented by microorganisms, has bacteria and yeasts resistant to stomach acids, very beneficial for health. This probiotic regulates the digestive function, eliminating pathogens and is an antioxidant. It contains similar amounts of protein, fat and minerals as milk, but unlike that kefir protein is easier to digest because lactose is converted to lactic acid.

The benefits of kefir are not only based on improving digestive functions, it has also been found that it may posses antibiotic substances that prevent the development of pathogens. It has been shown in several studies that it has anti-inflammatory effects, enhancing the immune response. Kefir is ideal for people with cholesterol because it inhibits the synthesis of this allergy due to its anti-inflammatory and anti-allergic properties that diminish the sensitivity of the airway inflammatory response. For intestinal problems such as diarrhea, headaches, gas, toxic effects of intestinal pathogens, kefir has anti-inflammatory properties that combat intestinal inflammatory diseases, it also repairs the intestinal mucosa In conclusion, kefir combat infections of the respiratory tract and vaginal infections and has antioxidant power greater than vitamin E.

A.P.M

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