The ideal weight loss workout

Have you thought losing weight? don't know where to start?

The best choice for weight loss and body fat is combining aerobic and anaerobic exercises. Aerobics, are exercises of low to medium intensity such as running, swimming, cycling, in terms of anaerobic exercise they are high-intensity activities requiring great effort, such as weights, abdominal, speed racing.

It was found that doing aerobic exercise enabled more weight loss, but with anaerobic exercises was better at decreasing percentage of body fat, therefore, a combination of both is the best choice if you want to lose weight and fat.

Plan your week to organize exercises of the two types, keep in mind that when you do strength exercises, you must leave a day of rest to return to train the same muscle group with weights.

Within the aerobic exercise it is ideal to practice high-intensity intermittent exercise, you get to lose more fat than just doing low intensity exercise. What are these type of exercises? Intermittent high intensity exercise is for intervals of "sprint" with "rest". It can be practiced on a bike, rowing, race machine. During the sprint must reach over 90% of your maximum heart rate, for example, to 12-17 km. / h. for 8 seconds, after 8 seconds, lower the intensity up to about 60% of your heart rate maximum for 12 seconds and returns to perform 8 seconds Sprint and thus for 20 minutes.

Practice high-intensity intermittent exercise two days a week and alternate it with two other low intensity aerobic exercise, walking at a light pace, elliptical, etc. for 35-45 minutes.

As I said previously, you must combine aerobic exercise with anaerobic for optimal results and lose weight and body fat. If you do both on the same day, first perform the activity that requiers force because your body consumes the glucose reserves and then when you do aerobic exercise you will use fat as a source of energy reserves.

A.P.M

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